Fitness and Nutrition

Are you tired of the ‘starvation’ stigma associated with weight loss? This groundbreaking update reveals that sticking to a wholefood diet means you really can eat much more and be well-nourished. New academic research from the University of Bristol suggests that by focusing on food volume and nutrient density rather than strict restriction, our bodies intuitively select ‘micronutrient powerhouses’ like fruits and vegetables. This approach, known as volume eating, allows participants to consume significantly larger portions while maintaining a lower calorie intake. Dive into the science of nutritional intelligence and learn how to transform your plate for sustainable health. Click to discover the end of calorie counting!